The Dangers of Smoking
It is well-known that smoking is a dangerous habit. Cigarette smoke contains poisonous chemicals that are harmful to both the smoker and to everyone around them. Studies have shown that a smoker’s lifespan is up to ten years shorter than that of a nonsmoker. For smokers, two-thirds of all deaths are due to smoking.
A Surprising Cure
If you smoke and have ever tried to quit, you understand how difficult it is to quit smoking. Nicotine cravings are hard to ignore. Luckily, there is an easy home remedy that can help curb these cravings. It’s as simple as mixing baking soda with water, and it’s even recommended by the Mayo Clinic.
An acidic body is prone to addiction. Baking soda is highly alkaline, so it effectively neutralizes toxins and reduces the acidity in your body. A body that is more alkaline is less likely to crave nicotine.
How to Use Baking Soda to Quit Smoking
There are several ways to use baking soda to quit smoking. One involves mixing a tablespoon of baking soda into an eight-ounce glass of water until then baking soda is completely dissolved. Once the mixture is dissolved into the water, all you need to do is simply drink it twice a day for a week, then once a day for another week. Another recipe calls for simply rinsing out your mouth with the same drink.
Both of these recipes suggest carrying the mixture with you at all times in a small bottle to combat cravings at any time. Another recipe suggests simply putting a pinch of pure baking soda onto your tongue when you feel the urge to smoke. There is even mention of soaking a cigarette into the solution and allowing it to dry before smoking it, though there is not much information available on this method.
The result of each of these treatments is that after two weeks, you should no longer feel the urge to smoke. Technically, nicotine withdrawal only lasts three days, but the urge to smoke out of habit lasts much longer.
In addition to the baking soda cure, it is also recommended to eat alkaline foods to reduce nicotine cravings. Raw greens, sprouted seeds, free-range chicken eggs, and soy products are sufficiently alkaline and may help you ignore the urge to smoke.
This cure is easy, and it should not harm anyone who tries it. However, it should be noted that drinking baking soda is not recommended for individuals who high blood pressure or for people who have been put on a low-sodium diet by a doctor. Taking this remedy for over two weeks could also damage the kidneys. You should ask for guidance from a healthcare professional before beginning any home remedy.
Smoking is not healthy, and it is important to try to quit smoking. You will live longer and have a better quality of life to share with your loved ones. Ask your doctor if the baking soda cure is right for your goals.